![]() ![]() The best type of exercise to build muscle is strength training, although cardiovascular activity can also provide benefits. People also achieve the best results when they follow exercise with enough rest. People build muscle at different rates depending on their age, sex, and genetics, but muscle development significantly increases if exercise is: These include a larger muscle mass, higher testosterone, and tighter joints. Tony Boutagy points out several traits that are more pronounced in males and support faster muscle growth. However, in an interview with Australian news service ABC, sports scientist Dr. People with an endomorphic body can build muscle most effectively through strength training. Endomorphic: This body type is more rounded or curvy.Ectomorphs have a lower chance of building muscle mass but can increase their strength through resistance training. Ectomorphic: This term describes a slim or straight frame.Mesomorphic: People with this body type tend to be muscular and generally build muscle mass far more quickly than people with other body types.Regardless of biological sex, muscle grows at different rates for people with different body types.īoth males and females can have the following body shapes, and each requires a different approach to muscle building: improve the sensitivity of the muscles to testosteroneĭo males and females grow muscle differently?Ī variety of factors - including genetics and the levels of estrogen and testosterone in the body - can affect how rapidly a person can develop muscle.release growth hormone from the pituitary gland. ![]() Strength and resistance training can help the body: stimulating anabolic hormones, which promote muscle growth and protein synthesis.activating satellite cells, which are a type of stem cell that plays a role in muscle development.improving how the body processes proteins.The body repairs damaged fibers by fusing them, which increases the mass and size of the muscles.Ĭertain hormones, including testosterone, human growth hormone, and insulin growth factor, also play a role in muscle growth and repair. Muscle hypertrophy occurs when the fibers of the muscles sustain damage or injury. This process is known as muscle hypertrophy. Muscle size increases when a person continually challenges the muscles to deal with higher levels of resistance or weight. Share on Pinterest Age, sex, and genetics can all affect the rate at which a person can grow muscle. ![]()
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